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We are all fundamentally good. We are all beautifully broken human beings desperately trying to do the best we can with what we've got and the hand we were dealt. So forgive yourself, forgive others and stop for a moment to find gratitude to yourself and recognise, You are doing your best.

I have helped countless people answer the question "Why am I the way I am?" 

 

Experiencing periods of stress, anxiety, anger, relationship problems, addictions and uncertainty are a completely normal part of being a human being.  Most of the time we can handle the challenges that come our way on our own. But sometimes, we need a little extra help.

What we often need is a friendly, empathetic and non-judgmental person to talk things through with and help you find the solutions that already lie within. You are the expert on you after all! Often, a little nudge in the right direction can be all it takes. 

Issues that might be addressed include;

  • Couples Counselling

  • Infidelity & Trust Rebuilding

  • Couples Communication Rebuilding

  • Anger management

  • Narcissism & Narcissist Abuse

  • Borderline Personality Disorder

  • Addictions

  • Anxiety including panic disorder

  • Depression

  • Spirituality.

  • Life and career direction

  • Life coaching

Depending on what is distressing you, we can use a variety of techniques that you feel most comfortable with until you reach your desired goals in counselling. Goal setting is very much a collaborative process and you set the pace of our work together.

I have been described as a "straight shooter" as a therapist and I am not one to sit back and just listen and reflect. I call things as I see them and sometimes that means hearing some hard truths especially in couples counselling.

Counselling approaches most commonly used are; Schema Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Solution Focussed Therapy, Narrative Therapy and Emotional Freedom Technique (EFT or Tapping).

But far more important than any evidence-based psychological approach, I want to understand you and your world. To see things from your perspective and walk beside you on your journey to becoming the best version of yourself possible.

 

Whatever is most suited to your needs and in collaboration with you, we will tailor a treatment plan specific to you and your goals. 

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Cameron is a professional counsellor and psychotherapist with many years of experience working with clients experiencing a broad range of issues. This includes general counselling services as well as specialised services such as couples counselling, anger management, depression, anxiety, addiction and highly complex cases. Cameron is an Australian Counselling Association and Counsellors Victoria registered counsellor and works with individuals 14 years and over.

Cameron is warm, empathic and deeply intuitive. Clients most commonly remark upon how relaxed and heard they feel from the first session. He takes the time to listen to his client’s story and understand what their world looks like from their perspective. Cameron is highly effective at quickly getting to the core of his client’s issues and creating space around them to identify strategies and new ways of thinking. He brings together tried and tested psychology, real-world experience, collaboration, and compassion.

Cameron an integrative counsellor meaning he draws from multiple psychological approaches such as Gottman Therapy, Imago Relational Therapy for couples, Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy and Person-Centred Therapy Cameron is also an experienced Schema Therapist which he uses extensively to help clients understand "Why am I the way I am?"  He also uses Cameron is always striving for those “AHA” moments with his clients through his progressive and tailored approach.

 

When you first make contact, you will be treated with empathy, understanding and without any judgement whatsoever. It can be tough to make that first call for help and after an informal chat, you will be glad you did.

Counselling aims to;

  • Provide a safe, confidential, non-judgemental and collaborative space for you to explore your issues in detail.

  • Clarify your thoughts and feelings.

  • Normalise where appropriate some of the feelings you may be having.

  • Stabilise your symptoms of distress.

  • Lesson your symptoms of discomfort.

  • Assist in your decision making.

Together, we will; 

  • Identify the dimensions of your problem

  • Explore your feelings and emotions.

  • Generate and explore alternatives including your untapped resources and coping skills.

  • Develop and formulate an action plan.

  • Agree on a follow-up plan.

Emma, Sunshine Coast

Cameron gave suggestions of powerful tools to use, which I have followed through with and these continue to reinforce the positive and empowering changes that he helped to facilitate. Many more positive events have occurred since and I can see how it connects back to the work I did with Cameron. Thank you so much.

 

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