“Hardships often prepare ordinary people for an extraordinary destiny”

C.S. Lewis

Crisis counselling is a brief form of therapy that is suitable for almost any kind of issue that is traumatic and distressing and which you need help to navigate.  

When you first make contact, you will be treated with empathy, understanding and without any judgement whatsoever. We begin with a free 20-30 minute consultation to discuss your needs and outline the issues. If you wish to continue after this consultation, we will set a time for your first appointment.


You can book your consultation using the button below.  


Crisis counselling aims to;

  • Stabilise your symptoms of distress

  • Lesson your symptoms of discomfort

  • Restore your functional capabilities

  • Assist in your decision making

Together, we will; 

  • Identify the dimensions of your problem

  • Explore your feelings and emotions

  • Generate and explore alternatives including your untapped resources and coping skills

  • Develop and formulate an action plan

  • Agree on a follow up plan 

 Crisis counselling is highly effective for a wide range of issues including but not limited to;

  • Trauma

  • Sudden job loss

  • Relationship breakdown or infidelity

  • Financial or business collapse

  • Addiction and relapse 

  • Medical diagnosis

  • Victims of crime

  • Loss of self confidence/sense of self  

  • Acute anxiety or panic 


When life serves us up something we think we could really do without, it can in fact be exactly what we need to inspire or force change and action in our lives. There is a lot of truth in the expression “Blessing in disguise.” From the toughest challenges come the greatest opportunities for growth and the life lessons we learn in the process are invaluable. The Chinese character for crisis is made up of two components which translate as ‘danger’ and ‘opportunity’ and just as choices and decisions can lead us into difficulty, they can also lead us out.


I am committed to helping you through all manner of difficult and challenging issues. Using my intuitive, empathetic and compassionate approach, we will together meet whatever you are facing. 


You are not alone.




All new clients receive a free 30 minute consultation to discuss your needs.

Sessions are available via Zoom, phone or in person.

Session times are either 60 or 90 minutes.

In person sessions available by appointment.